Sunday, 10 July 2011
Good morning everyone.......It's monday again today......Such a beautiful monday morning n alhamdulilah i am fasting today......He...he....next month is puasa month already and i just want to get used to the idea , of not eating during day time........Been busy with my life as a mother , and july is a birthday month for all my PRINCE'S.........HAPPY BIRTHDAY TO ALL MY PRINCE'S.............Today i'm going to share with u all about my life as a fitness instructor......How in the first place , from a singer n a housewife , i've added fitness into my everyday lifestyle.........Well it's all started after i gave birth to my first prince , and that was about 13 years back......I was about 75kg when i'm pregnant with my first prince , and after delivery i weigh about 72kg.........My normal weight before pregnant is only 56kg........WOW.....that is too much , how am i going to shed all those fats from my body.........He...he....With all the determination n supports from hubby n frenss , i started to join a fitness club in shah alam........That was the first fitness club that i've joined and it's especially for women only..........From there onwards i started to fall in love with fitness life.....I've shed a few kg's from 72kg-67kg in about 3 months after i join the classes there.........The owner who also turn to be my SIFU , taught me how to stay fit n healthy after delivery....Alhamdulilah after a lot of hardwork n JAGA MAKAN , i finally get back to my normal weight ...........From here that i finally realise that it's good to always exercise n stay fit at the same time........ So i've taken all the preparations to be a qualified fitness instructor.........I follow everywhere my SIFU teach aerobics , and i learn all the necessary things from her..... THANK U DEAR SIFU......I WON'T FORGET UR KINDNESS ........Yess it's all started from just want to shed all the baby fats after giving birth.......And now i'm already one of the MASTER TRAINER for the minisrty of youth n sports malaysia.......I love my new life as a fitness instructor as much as i love my life as a singer.......I've been teaching aerobics all over malaysia with the ministry of youth n sports malaysia..........While exercising i get to know more fitness frenss from all over malaysia , and that is awesome......They're still frenss with me until now.........I've been teaching aerobics profesionally for about 10 years now , and i've owned ADILLA FITNESS CLUB since 2008..........Well that is some of the short story about how i get to be involve in the fitness life.......So frensss that's it for now......hope u enjoy the story n lastly do watch this retro dance video from me n club members......happy watching.......
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